Sunday, November 27, 2016

How Movies Lie About Relationships

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When I was an awkward teenage girl, I was addicted to "rom-coms," aka romantic comedies. They showed datin...
Friday, November 18, 2016

How Learning Appreciation Will Change Your Life

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Yesterday was a rough day for me. I had a difficult time with hearing constructive criticism from some of my clients. Driving home, I was pi...
Sunday, November 13, 2016

Five Essential Self-Care Strategies To Keep You Healthy and Out of Therapy!

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In my work as a mental health therapist, the overall goal is to stop seeing my clients. That may sound weird but I don't want my clients...
Friday, October 28, 2016

When You Didn't Grow Up With The Brady Bunch: How Childhood Abuse Affects Your Life and What to Do About It

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While that title is a mouthful, there is so much more to say about childhood abuse. It's like the silent disease millions have but no on...
Sunday, October 9, 2016

Depression Sucks: Why it Strikes and How to Move Past It

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There are very few people I've met in both my professional and personal life who have never gotten a case of the blues, aka felt depress...
Friday, September 16, 2016

Why Potato Chips Are a Metaphor For Life

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There is nothing like a greasy, salty, delicious bag of crunchy potato chips. Once you start eating, there is no way to stop a just one chip...
Sunday, September 11, 2016

Top 3 Reasons Why Friendships Save Your Relationship

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I once saw a client who would get furious when her husband left her on the weekends to hang out with his buddies. I could empathize with her...